Today's missions
Pick an age band.
Turn today’s mission into practice
Choose a drill that fits your age, space and equipment. Each drill includes instructions to help you get started.
Choose a drillVerified 10-yd sprint PR
Coach-verified PRSet a new 10-yard sprint PR. Get after it — coach- or device-verified.
Repeat every 14 days · Coach checks it off at the next practice.
Double-play turn ladder
Position ladderTurn the 4-6-3 under 2.4s on 7 of 10 reps. Quick feet, clean feed — that's the standard.
Repeat every 21 days · Coach checks it off at the next practice.
PFP cover-first reps
Coach-verified PRClean cover-first reps at live tempo. Bust off the mound, beat the runner — coach-verified.
Repeat every 14 days · Coach checks it off at the next practice.
Bullpen control (15)
Coach-verified PR15-pitch bullpen, 11+ strikes. Compete with every pitch — coach-verified.
Repeat every 7 days · Coach checks it off at the next practice.
OF line-drive reads
Coach-verified PRNail 9 of 12 first-step reads. Read it off the bat, break clean — coach-verified.
Repeat every 14 days · Coach checks it off at the next practice.
Fielding triangle reads
Coach-verified PRWork the triangle read across positions at game tempo. See it early, beat it there — coach-verified.
Repeat every 21 days · Coach checks it off at the next practice.