Today's missions
Pick an age band.
Turn today’s mission into practice
Choose a drill that fits your age, space and equipment. Each drill includes instructions to help you get started.
Choose a drillTee hard-hit PR
Personal bestBeat your best tee hard-hit count this week. Win the rep, film it, let's go.
Repeat every 7 days · Record a short video so your coach can review.
Catcher pop-time ladder
Position ladderClimb your pop time from 2.4s toward 2.2s this month. Clean transfer, quick feet — one rung at a time.
Repeat every 30 days · Coach checks it off at the next practice.
Verified 10-yd sprint PR
Coach-verified PRSet a new 10-yard sprint PR. Get after it — coach- or device-verified.
Repeat every 14 days · Coach checks it off at the next practice.
Home-to-first PR
Personal bestBeat your best home-to-first time this week. Run through the bag — grab a stopwatch and go.
Repeat every 7 days · Record a short video so your coach can review.
Front-toss hard-hit
Personal bestStack 5 hard-hit balls in one front-toss round. Win every rep — film it.
Repeat every 7 days · Record a short video so your coach can review.
OF drop-step ladder
Position ladderClimb the outfield drop-step rungs this month. Open up, first step back, go get it.
Repeat every 30 days · Coach checks it off at the next practice.
Double-play turn ladder
Position ladderTurn the 4-6-3 under 2.4s on 7 of 10 reps. Quick feet, clean feed — that's the standard.
Repeat every 21 days · Coach checks it off at the next practice.
Sac-bunt placement
Personal bestDrop 5 sac bunts in your target zone. Deaden it, place it — film it.
Repeat every 14 days · Record a short video so your coach can review.
Fielding triangle reads
Coach-verified PRWork the triangle read across positions at game tempo. See it early, beat it there — coach-verified.
Repeat every 21 days · Coach checks it off at the next practice.