Build a practice

Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.

Player age

Players

Coaches

Where

Time slot

3 drills

Focus:

Intensity:

Length:

Throwing Progression — Long Toss Build
Throwing · 12 min
normal
Build from 30ft to comfortable max distance, then come back in. ~25 throws.
glove5 baseballs
Show the Dog the Ball (Throwing Progression)
Throwing · 8 min
light
Arm-action checkpoint: take the ball back so the dog behind you can see it.
glove5 baseballs
Relay Throw Race
Throwing · 8 min
normal
Teams line up 20-40 ft apart and race a ball up and back with quick transfers.
glove2 baseballs