Build a practice
Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.
Time slot
2 drills
Focus:
Intensity:
Length:
- normalHome-to-First Timed RunSpeed · 12 min
Standardized home-to-first run with light gates or stopwatch.
stopwatch or gatesbat+1 - hardAcceleration Sprints 10/20 ydSpeed · 15 min
Short acceleration sprints with full recovery.
conesstopwatch or gates