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Diamond Nine

Build a practice

Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.

Time slot
2 drills
Focus:
Intensity:
Length:
  • Living-Room Dry Swings
    Hitting · 5 min
    light

    10 mirror swings at home, one cue per round, no ball.

    bat or dowel
  • Living-Room Vision Tracking
    Hitting · 6 min
    light

    Eye-tracking drill with a tossed ball of yarn — no equipment that can break things.

    yarn ball or sock