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Diamond Nine

Build a practice

Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.

Time slot
1 drill
Focus:
Intensity:
Length:
  • 4-Corner Station Block (15 min)
    team-practice · 15 min
    normal

    Hit / field / throw / mobility stations, 3 min each, 1 min rotation.

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