Build a practice
Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.
Time slot
3 drills
Focus:
Intensity:
Length:
- light8-Minute Dynamic WarmupStrength · 8 min
Standard dynamic warmup gating any throwing or speed work.
- normalYouth Strength Foundations CircuitStrength · 30 min
Bodyweight + light load circuit: squat, hinge, push, pull, carry.
light kettlebelllight dumbbells+1 - lightLiving-Room Grip & Forearm BuilderStrength · 6 min
Towel squeezes and wrist curls at home, 3 sets, no equipment beyond a towel.
towelwater bottle