Build a practice

Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.

Player age

Players

Coaches

Where

Time slot

10 drills

Focus:

Intensity:

Length:

Tee 5-Ball Progression
Hitting · 10 min
light
Five tee swings per round with one cue rotation. Logs hard-hit rate.
tee5 baseballs
Front Toss Take-or-Swing (5 pitches)
Hitting · 15 min
normal
Coach calls 'take' or 'swing' mid-toss; hitter executes correctly.
L-screen10 baseballs
Living-Room Dry Swings
Hitting · 5 min
light
10 mirror swings at home, one cue per round, no ball.
bat or dowel
Living-Room Vision Tracking
Hitting · 6 min
light
Eye-tracking drill with a tossed ball of yarn — no equipment that can break things.
yarn ball or sock
Sacrifice Bunt — 5 Balls
Hitting · 8 min
light
5 sac-bunts from front toss, target zone is fair territory near 3B line.
5 baseballsL-screen
Tee — Oppo-Field 5
Hitting · 8 min
light
5 tee swings driving the ball to the opposite field.
tee5 baseballs
Overload/Underload Bat-Speed Contrast
Hitting · 15 min
hard
Alternating heavy and light bat dry swings, then a tee finisher. Builds bat speed.
heavy batlight bat+4
Swing-Plane Path Check
Hitting · 15 min
normal
Tee placed at three heights to groom an on-plane bat path. Logs hard-hit rate.
teenet+1
Numbered-Ball Hand-Eye Tracking
Hitting · 12 min
normal
Hitter calls a number/color on the incoming ball before swinging. Logs read accuracy.
L-screenmarked baseballs+1
Soft Toss — Line Drives
Hitting · 10 min
light
Partner tosses from the side; hitter drives line drives into a net.
batnet or screen+1