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Diamond Nine

Build a practice

Browse drill tiles, drop them in your plan, and we'll compile a safety-checked timeline that fits your time slot, water breaks and transitions included.

Time slot
2 drills
Focus:
Intensity:
Length:
  • Catcher Pop Time to 2B
    Throwing · 12 min
    hard

    Standardized pop time measurement, ball receipt to glove-touch at 2B.

    catcher gear5 baseballs+1
  • Throwing Progression — Long Toss Build
    Throwing · 12 min
    normal

    Build from 30ft to comfortable max distance, then come back in. ~25 throws.

    glove5 baseballs